fit · healthy · meal prep

Gym Shenanigans 

I used to be a butterfly in a gym. Meaning, I was fluttering around, doing my own thing, and able to land anywhere gracefully. Then I got squashed! Squashed by my own stupid fluttering in my beautiful life. I got too distracted and started not caring. So now in a gym, I’m an awkward elephant. Stumbling over my feet with my short trunk, fat head, and stumpy limbs.

Ugh, the struggle is seriously real! I can’t even do a lunge anymore without feeling like my knee is going to explode in all directions. Please people, give me some alternative to lunges. I’m sure I can just look it up, but I’m curious to what others are doing in that department. When I first discovered that I was having these problems with my knees was last week during one of my leg days. Ever since, I just haven’t been able to get over it. I feel silly not knowing what I could do different. I’m really struggling with that fact that once I was a fit queen to now being a chubby champion. Some of you might be thinking I’m being really hard on myself. I don’t see it that way, I’m just realistic. I know what I am and what I’m not.

I don’t think I’m not beautiful, my husband tells me everyday. I don’t think I’m not confident… I can walk around my house in the skimp and not think twice. Everyone has some sort of flaws, I’m just extremely aware of them and don’t care to share!

However, when I am at a gym I just shrivel inside. I can’t hide fast enough or finish what I’m doing fast enough. It’s so crazy! I don’t want to be like that because I do enjoy working out. It’s MY time. I’m just not using it effectively. When I first started out, I thought this part would be easy and eating healthy would be hard. It’s the total opposite. I love meal prepping and it’s working!

What is working for me at the gym? Cardio and free weights. I don’t do a whole lot of free weights, just the minimum really; curls, triceps, butterflies…. I used to do lunges before my knees were going to splatter and squats. I know there are other things I can be doing to help me. This part of it is just going to take me some time to get comfortable with it again.

I think being truly comfortable with any journey will always help people excel. If you’re in a new relationship, you don’t truly grow  until you are 100% comfortable. If you are at a new job, you don’t truly excel until you are 100% comfortable. If you are new to a school, you don’t truly achieve academic greatness until you are 100% comfortable. I am waiting for my 100% comfortable, then I will truly thrive in my fit journey.  

In the meantime, here is my meal prep for the week! Breakfast- overnight oats: 1/2 cup old fashioned oats, 1/2 cup light almond milk, half scoop cake batter protein. For Friday’s I added a dash of cinnamon because it’s Friday (duh). Lunch- ground turkey with brown rice, seasonings, and diced bell peppers. Broccoli and asparagus too! Dinner- Baked lemon Salmon, sweet potato, and broccoli.